![]() ![]() We also tested some pairs of sneakers in The Verywell Testing Lab and in the real world by running in them on roads, paths, and treadmills to assess how they fit and feel firsthand. They helped us understand that what beginners need in a sneaker depends on their running program, gait, and foot type. We also had an RRCA- and USATF-certified running coach from our Review Board review this article for accuracy and the best ways to shop for sneakers as a new runner. To find the best running shoes for beginners, we sought expert advice from podiatrist Michelle Castiello, DPM, a podiatrist, Allison Bowersock, an exercise physiologist and running coach, and Kelly Starrett, a physical therapist. If all of this sounds overwhelming, a podiatrist or fitter at a specialty running store can tell you what kind of feet and arches you have and point you in the right direction. You’ll also want to consider your foot type, arch type, running style, and where you’ll be running to make sure your shoes have the right amount of support and cushioning.įor instance, if you have flat feet that overpronate, or your feet roll inward when you run, you’ll need a more stable shoe than people with regular or high arches. The right sneaker for you should feel supportive and snug (not too tight or loose). When shopping for running shoes, fit and comfort are the most important factors because both can reduce your risk of injury. ![]() But with so many sneaker options on the market, how can you tell if you’re buying the right pair? You don’t need much to get started running-just one stylish, dependable pair of high-quality running shoes can make a huge difference. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |